I have always had a problem with my ankles from base ball. When I was younger I played ball form the time I was 6 to college base ball and with all those sports comes injuries I have sprained and broken my ankles so many times I cannot tell you. It got so bad that the ligaments in my ankles are so loose I will just be standing there and fall. I was walking down the stairs holding my kid and my ankles gave out we both went down the stairs. I then decided I needed to see a Dr about the problem they told me I would need surgery to tighten up the ligaments. Well I didn’t want to have surgery so I decided to try something else my mother gave me some glucosamine and chondroitin and let me tell you it worked. It has not completely taken away all the risks of falling but it has made it so much better. It also took sometime but it was worth not having to have surgery. Now I no longer fear falling down the stairs and can sometimes even play softball again. It was all because of this one pill.